Love Beauty Thrive | Mediterranean Diet Made Simple •

5-Minute Mediterranean Diet Salads to Level Up Any Meal

Mediterranean Diet· Quick & Easy Meal Ideas

Whip up a 5-minute Mediterranean Diet salad—fresh, easy, and full of flavor!

How to Meal Prep Like a Pro on the Mediterranean Diet

Meal Plan & Prep· Mediterranean Diet

Prep meals like a pro on the Mediterranean Diet with simple tips for healthy, flavorful eating.

What is the Mediterranean Diet? A Beginner’s Quick Start Guide

Basics & Food Philosophy· Mediterranean Diet

A guide to the Mediterranean Diet for beginners—easy tips and steps to get started!

Nourish Like a Goddess: The Mediterranean Diet for Radiant Skin & Vitality

Beauty· Health & Wellness Benefits

Glow like a goddess! Discover how the Mediterranean diet transforms skin, energy, and vitality.

Faves & Finds Friday | December 13, 2024

Your new Friday ritual is here. Welcome to the first ever Faves & Finds Friday.

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Hi friends, I’m Tamara! Since 2017, I’ve been sharing Mediterranean inspired wellness and lifestyle ideas here on Love Beauty Thrive. I’m a Canadian girl (wife and mom of two) who lives by the motto “healthy habits are the path to a happy life”!

Here, you’ll find in-depth guides to the Mediterranean Diet, its wellness-centered lifestyle, Blue Zones’ longevity secrets, and the love of reading as part of a balanced, healthy life. I’m so happy you’re here! Read More…